Weight management

  • Basingstoke: Walking for Health

    If you would like to a gentle way to improve your fitness, make new friends and enjoy your local parks and open spaces, do come along to a free health walk. More than 200 people a week are ‘Walking for Health’ in Basingstoke and the surrounding areas.

    Website
    www.walkingforhealth.org.uk

    Email
    healthwalks@basingstoke.gov.uk

  • Start Losing Weight

    Download the NHS 12-week weight loss plan and start your weight loss journey.

    Website
    www.nhs.uk/live-well

  • Slimming World

    You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

    Website
    Slimming World

  • Weight Watchers

    Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.

    Website
    Weight Watchers

  • BMI calculator

    The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.

    Website
    NHS: BMI healthy weight calculator